Close Reflections

Welcome to Close Reflections, a space where I share my personal journey as I transition from military service to becoming a Marriage and Family Therapist (MFT). Through these posts, I’ll offer reflections on the lessons I’ve learned from nearly two decades in the Navy, how those experiences influence my approach to therapy, and the growth and challenges I encounter along the way.

As I navigate my MFT program, clinical practicum, and the path to licensure, Close Reflections will provide an inside look at my evolving perspective on therapy, relationships, and personal development. Whether you're curious about the intersection of military life and mental health, interested in the journey of becoming a therapist, or simply seeking insights on fostering stronger connections, I invite you to join me in this exploration.

How My Military Experience Shapes My Approach to Therapy
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How My Military Experience Shapes My Approach to Therapy

Military service shaped my approach to therapy in ways I never expected. From Solution-Focused Brief Therapy to Crew Resource Management, the skills I built—discipline, adaptability, and mentorship—now guide my work as a future MFT. In this post, I explore how military structure and systemic thinking translate into effective therapy.

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Catching Up: Lessons from the Last Few Months
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Catching Up: Lessons from the Last Few Months

The past few months have been a whirlwind—milestones, transitions, and preparing for what comes next. In December, I marked 20 years in the Navy and celebrated 19 years of marriage, two major chapters that have shaped my life in profound ways. As I step into this next phase—moving, career shifts, and adjusting to a new professional identity—I’ve been reflecting on how transitions, whether personal or national, bring challenges and opportunities for growth. Between resume prep, internships, house decluttering, and balancing family with work and school, this season has been one of adjustment, learning, and forward momentum.

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Therapy for Veterans: Breaking the Stigma

Therapy can be transformative for veterans, offering a safe space to unpack experiences and redefine strength. Breaking the stigma around mental health care is essential to help veterans move from silence to healing, showing that reaching out for support is a courageous step. Join me as I explore how therapy empowers veterans to live fully and break free from the barriers of stigma.

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From Resilience to Healing: My Military-to-Therapy Journey

Transitioning from military life to therapy has taught me that resilience is about more than just endurance; it’s about healing through vulnerability and connection. Join me as I explore how my military background informs my journey in Marriage and Family Therapy, blending strength with emotional openness to help others find their path to resilience and growth.

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The Impact of Military Culture on Family Dynamics

Military culture deeply shapes family dynamics, fostering resilience and adaptability but also presenting unique challenges like long separations and defined role expectations. As a Marriage and Family Therapy (MFT) student, I’m exploring how these dynamics impact relationships and how therapy can help balance the strengths and vulnerabilities in military families. Join me as I reflect on the complexities and resilience within military family life.

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Reflections on Legal and Ethical Development: Key Insights from My Final Project

Reflecting on my final project in Legal, Ethics, and Professional Development, I’m struck by the layers of ethical decision-making in family therapy. From confidentiality and cultural sensitivity to mandated reporting, each choice impacts client trust and therapeutic outcomes. Join me as I delve into how these essential principles guide compassionate and professional therapy practice.

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Balancing Accountability and Empathy in Family Therapy

Balancing accountability with empathy is key in family therapy. Both are essential: accountability builds trust, while empathy fosters connection. My military background taught me the power of responsibility, but transitioning to therapy has shown me that true support combines both strength and understanding. Join me as I explore how these values come together in the therapeutic process.

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Navigating Ethical Dilemmas in Therapy: Lessons from the Field

Navigating ethical dilemmas is challenging but essential in therapy. From confidentiality limits to clear boundaries, I’m learning how these principles shape the therapeutic process—and how my military background adds a unique perspective. Join me as I share insights from my ethics course, exploring the balance of trust, responsibility, and collaboration in therapy.

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How Military Leadership Prepared Me for Family Therapy

How did years of military leadership prepare me for family therapy? From ethical decision-making to crisis management, the skills I honed in the Navy are now vital in helping families heal and grow. Join me as I explore how accountability, communication, and teamwork make the transition from military life to therapy both challenging and rewarding.

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Welcome to Close Reflections: My Journey from Military Service to Therapy

Close Reflections is my new blog, where I share the journey from two decades of Navy service to becoming a Marriage and Family Therapist. Here, I explore resilience, growth, and the transition from military life to supporting individuals and families in therapy. Whether you're a veteran, a family in transition, or curious about the path to becoming an MFT, join me as I share insights, lessons, and reflections on helping others thrive.

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